Meditation Apps for busy parents

Meditation is a good way for busy parents to (try to!) keep calm.  How do you fit it into your day though?  Years ago, when I kept hearing and reading about the benefits of meditation, I had the vague idea that to meditate, you needed to sit crosslegged on the floor, in total peace and …

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Learning to run: from completely unfit to a 5km race

This is a post I never thought I would write and a sentence I never thought I'd say: I'm a runner.  Not only that, I competed in a 5km race, and wasn't last!   I started out as completely unfit in October 2016 and ran a 5km race in May 2017. Along the way, I …

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Oprah and Deepak 21 Day Meditation Challenge starts 5 August

I have more stress in my life than I would like to.  I need to learn how to minimise this and meditation keeps surfacing as a possible solution.  Problem is, I don't seem to be very good at it!  Sitting quietly and breathing?  Me, a busy working mum with 2 small children?Especially when I write …

Continue reading Oprah and Deepak 21 Day Meditation Challenge starts 5 August